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SWMC Health Library

Crackers, melba toast, rye (includes pumpernickel), 1 oz

Nutrition Facts

Crackers, melba toast, rye (includes pumpernickel), 1 oz

Protein (g)

1.65

Total lipid (fat) (g)

0.48

Carbohydrate, by difference (g)

10.98

Energy (kcal)

55.24

Fiber, total dietary (g)

1.14

Calcium, Ca (mg)

11.08

Iron, Fe (mg)

0.52

Magnesium, Mg (mg)

5.54

Phosphorus, P (mg)

25.99

Potassium, K (mg)

27.41

Sodium, Na (mg)

127.66

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

5.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.04

Niacin (mg)

0.67

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

12.07

Vitamin B-12 (mcg)

0

Folic acid (mcg)

8.95

Folate, DFE (mcg_DFE)

18.32

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.19