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SWMC Health Library

Croutons, plain, 1 cup

Nutrition Facts

Croutons, plain, 1 cup

Protein (g)

3.57

Total lipid (fat) (g)

1.98

Carbohydrate, by difference (g)

22.05

Energy (kcal)

122.1

Fiber, total dietary (g)

1.53

Calcium, Ca (mg)

22.8

Iron, Fe (mg)

1.22

Magnesium, Mg (mg)

9.3

Phosphorus, P (mg)

34.5

Potassium, K (mg)

37.2

Sodium, Na (mg)

209.4

Zinc, Zn (mg)

0.27

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

11.25

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.08

Niacin (mg)

1.63

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

39.6

Vitamin B-12 (mcg)

0

Folic acid (mcg)

33

Folate, DFE (mcg_DFE)

62.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.45

Fatty acids, total monounsaturated (g)

0.92

Fatty acids, total polyunsaturated (g)

0.38