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SWMC Health Library

Croutons, plain, 1 oz

Nutrition Facts

Croutons, plain, 1 oz

Protein (g)

1.69

Total lipid (fat) (g)

0.94

Carbohydrate, by difference (g)

10.44

Energy (kcal)

57.79

Fiber, total dietary (g)

0.72

Calcium, Ca (mg)

10.79

Iron, Fe (mg)

0.58

Magnesium, Mg (mg)

4.4

Phosphorus, P (mg)

16.33

Potassium, K (mg)

17.61

Sodium, Na (mg)

99.12

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

5.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.04

Niacin (mg)

0.77

Pantothenic acid (mg)

0.06

Vitamin B-6 (mg)

0

Folate, total (mcg)

18.74

Vitamin B-12 (mcg)

0

Folic acid (mcg)

15.62

Folate, DFE (mcg_DFE)

29.68

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.21

Fatty acids, total monounsaturated (g)

0.43

Fatty acids, total polyunsaturated (g)

0.18