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SWMC Health Library

Pancakes plain, frozen, ready-to-heat (includes buttermilk), 1 oz

Nutrition Facts

Pancakes plain, frozen, ready-to-heat (includes buttermilk), 1 oz

Protein (g)

1.51

Total lipid (fat) (g)

1.47

Carbohydrate, by difference (g)

11.14

Energy (kcal)

63.79

Sugars, total (g)

2.76

Fiber, total dietary (g)

0.68

Calcium, Ca (mg)

20.13

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

3.97

Phosphorus, P (mg)

83.07

Potassium, K (mg)

35.15

Sodium, Na (mg)

143.17

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

1.59

Vitamin A, IU (IU)

61.24

Retinol (mcg)

18.14

Carotene, beta (mcg)

0.28

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.08

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

5.67

Vitamin C, total ascorbic acid (mg)

0.09

Thiamin (mg)

0.1

Riboflavin (mg)

0.14

Niacin (mg)

0.82

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

20.13

Vitamin B-12 (mcg)

0.03

Vitamin K (phylloquinone) (mcg)

1.84

Folic acid (mcg)

16.16

Folate, DFE (mcg_DFE)

31.47

Cholesterol (mg)

5.1

Fatty acids, total saturated (g)

0.23

Fatty acids, total monounsaturated (g)

0.54

Fatty acids, total polyunsaturated (g)

0.31