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SWMC Health Library

Rolls, dinner, oat bran, 1 oz

Nutrition Facts

Rolls, dinner, oat bran, 1 oz

Protein (g)

2.69

Total lipid (fat) (g)

1.3

Carbohydrate, by difference (g)

11.4

Energy (kcal)

66.91

Sugars, total (g)

1.89

Fiber, total dietary (g)

1.16

Calcium, Ca (mg)

24.1

Iron, Fe (mg)

1.17

Magnesium, Mg (mg)

9.36

Phosphorus, P (mg)

32.6

Potassium, K (mg)

34.3

Sodium, Na (mg)

117.09

Zinc, Zn (mg)

0.29

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

8.31

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

12.47

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.08

Niacin (mg)

1.4

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

26.93

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.34

Folic acid (mcg)

18.14

Folate, DFE (mcg_DFE)

39.69

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.18

Fatty acids, total monounsaturated (g)

0.42

Fatty acids, total polyunsaturated (g)

0.44