globe www.lakelandhealth.org/southwestern-medical-clinic/swmc-health-library
Corewell Health is the new name for Lakeland. Learn More

SWMC Health Library

Waffles, plain, frozen, ready-to-heat, 1 waffle, square (4" square) (include frozen)

Nutrition Facts

Waffles, plain, frozen, ready-to-heat, 1 waffle, square (4" square) (include frozen)

Protein (g)

2.26

Total lipid (fat) (g)

3.4

Carbohydrate, by difference (g)

15.04

Energy (kcal)

99.75

Sugars, total (g)

1.72

Fiber, total dietary (g)

0.77

Calcium, Ca (mg)

107.8

Iron, Fe (mg)

1.96

Magnesium, Mg (mg)

8.05

Phosphorus, P (mg)

126.35

Potassium, K (mg)

43.75

Sodium, Na (mg)

223.3

Zinc, Zn (mg)

0.21

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

4.27

Vitamin A, IU (IU)

444.85

Retinol (mcg)

133

Carotene, beta (mcg)

0.35

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.37

Cryptoxanthin, beta (mcg)

0.35

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

16.8

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.22

Niacin (mg)

2.65

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

23.8

Vitamin B-12 (mcg)

1.03

Vitamin K (phylloquinone) (mcg)

2.73

Folic acid (mcg)

19.95

Folate, DFE (mcg_DFE)

37.8

Cholesterol (mg)

4.9

Fatty acids, total saturated (g)

0.54

Fatty acids, total monounsaturated (g)

1.8

Fatty acids, total polyunsaturated (g)

0.76