globe www.lakelandhealth.org/southwestern-medical-clinic/swmc-health-library
Corewell Health is the new name for Lakeland. Learn More

SWMC Health Library

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), 1 waffle

Nutrition Facts

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), 1 waffle

Protein (g)

2.23

Total lipid (fat) (g)

1.8

Carbohydrate, by difference (g)

16.47

Energy (kcal)

90.82

Sugars, total (g)

2.68

Fiber, total dietary (g)

0.95

Calcium, Ca (mg)

27.36

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

6.08

Phosphorus, P (mg)

133

Potassium, K (mg)

46.36

Sodium, Na (mg)

215.08

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

2.81

Vitamin A, IU (IU)

273.22

Retinol (mcg)

82.08

Vitamin E (alpha-tocopherol) (mg)

0.14

Thiamin (mg)

0.14

Riboflavin (mg)

0.13

Niacin (mg)

1.27

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

20.52

Vitamin K (phylloquinone) (mcg)

2.81

Folic acid (mcg)

17.1

Folate, DFE (mcg_DFE)

32.68

Fatty acids, total saturated (g)

0.36

Fatty acids, total monounsaturated (g)

1.03

Fatty acids, total polyunsaturated (g)

0.41