SWMC Health Library

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Snacks, popcorn, caramel-coated, with peanuts, 1 oz

Protein (g)	3.65
Total lipid (fat) (g)	4.45
Carbohydrate, by difference (g)	46
Energy (kcal)	228
Sugars, total (g)	25.86
Fiber, total dietary (g)	2.17
Calcium, Ca (mg)	37.62
Iron, Fe (mg)	2.23
Magnesium, Mg (mg)	45.6
Phosphorus, P (mg)	72.39
Potassium, K (mg)	202.35
Sodium, Na (mg)	168.15
Zinc, Zn (mg)	0.71
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.44
Selenium, Se (mcg)	2.22
Vitamin A, IU (IU)	44.46
Retinol (mcg)	0
Carotene, beta (mcg)	19.95
Carotene, alpha (mcg)	13.11
Vitamin E (alpha-tocopherol) (mg)	0.48
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	330.6
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.07
Niacin (mg)	1.13
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	9.12
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.12
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.59
Fatty acids, total monounsaturated (g)	1.56
Fatty acids, total polyunsaturated (g)	1.86