SWMC Health Library

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Ice creams, chocolate, light, 1 serving

Protein (g)	3.4
Total lipid (fat) (g)	4.89
Carbohydrate, by difference (g)	19.75
Energy (kcal)	135.32
Sugars, total (g)	16.8
Fiber, total dietary (g)	0.54
Calcium, Ca (mg)	108.12
Iron, Fe (mg)	0.47
Magnesium, Mg (mg)	13.6
Phosphorus, P (mg)	56.44
Potassium, K (mg)	115.6
Sodium, Na (mg)	48.28
Zinc, Zn (mg)	0.29
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	1.5
Vitamin A, IU (IU)	289
Retinol (mcg)	40.8
Carotene, beta (mcg)	91.8
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Vitamin D (IU)	7.48
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0.68
Vitamin C, total ascorbic acid (mg)	0.82
Thiamin (mg)	0.02
Riboflavin (mg)	0.09
Niacin (mg)	0.09
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	2.72
Vitamin B-12 (mcg)	0.1
Vitamin K (phylloquinone) (mcg)	0.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.72
Cholesterol (mg)	19.04
Fatty acids, total saturated (g)	2.98
Fatty acids, total monounsaturated (g)	1.4
Fatty acids, total polyunsaturated (g)	0.16