SWMC Health Library

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Puddings, coconut cream, dry mix, regular, prepared with whole milk, 1 cup

Protein (g)	4.2
Total lipid (fat) (g)	5.32
Carbohydrate, by difference (g)	24.78
Energy (kcal)	159.6
Fiber, total dietary (g)	0.28
Calcium, Ca (mg)	155.4
Iron, Fe (mg)	0.28
Magnesium, Mg (mg)	22.4
Phosphorus, P (mg)	123.2
Potassium, K (mg)	219.8
Sodium, Na (mg)	226.8
Zinc, Zn (mg)	0.5
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	3.22
Vitamin A, IU (IU)	154
Retinol (mcg)	35
Carotene, beta (mcg)	22.4
Vitamin C, total ascorbic acid (mg)	0.98
Thiamin (mg)	0.04
Riboflavin (mg)	0.2
Niacin (mg)	0.12
Pantothenic acid (mg)	0.4
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	5.6
Vitamin B-12 (mcg)	0.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.6
Cholesterol (mg)	16.8
Fatty acids, total saturated (g)	3.6
Fatty acids, total monounsaturated (g)	1.23
Fatty acids, total polyunsaturated (g)	0.17