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SWMC Health Library

Sorghum, 1 cup

Nutrition Facts

Sorghum, 1 cup

Protein (g)

21.7

Total lipid (fat) (g)

6.34

Carbohydrate, by difference (g)

143.29

Energy (kcal)

650.88

Fiber, total dietary (g)

12.1

Calcium, Ca (mg)

53.76

Iron, Fe (mg)

8.45

Phosphorus, P (mg)

551.04

Potassium, K (mg)

672

Sodium, Na (mg)

11.52

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.46

Riboflavin (mg)

0.27

Niacin (mg)

5.62

Vitamin B-12 (mcg)

0

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.88

Fatty acids, total monounsaturated (g)

1.91

Fatty acids, total polyunsaturated (g)

2.63