SWMC Health Library

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Wheat flours, bread, unenriched, 1 cup unsifted, dipped

Protein (g)	16.41
Total lipid (fat) (g)	2.27
Carbohydrate, by difference (g)	99.37
Energy (kcal)	494.57
Sugars, total (g)	0.42
Fiber, total dietary (g)	3.29
Calcium, Ca (mg)	20.55
Iron, Fe (mg)	1.23
Magnesium, Mg (mg)	34.25
Phosphorus, P (mg)	132.89
Potassium, K (mg)	137
Sodium, Na (mg)	2.74
Zinc, Zn (mg)	1.16
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	1.09
Selenium, Se (mcg)	54.39
Vitamin A, IU (IU)	2.74
Retinol (mcg)	0
Carotene, beta (mcg)	1.37
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.55
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	108.23
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.08
Niacin (mg)	1.37
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	45.21
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.21
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.33
Fatty acids, total monounsaturated (g)	0.19
Fatty acids, total polyunsaturated (g)	1