SWMC Health Library

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Fast foods, potato, french fried in vegetable oil, 1 medium

Protein (g)	5.04
Total lipid (fat) (g)	22.85
Carbohydrate, by difference (g)	50.26
Energy (kcal)	427.46
Sugars, total (g)	0.92
Fiber, total dietary (g)	4.69
Calcium, Ca (mg)	17.42
Iron, Fe (mg)	1.84
Magnesium, Mg (mg)	45.56
Phosphorus, P (mg)	184.92
Potassium, K (mg)	737
Sodium, Na (mg)	259.96
Zinc, Zn (mg)	0.98
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.32
Selenium, Se (mcg)	1.21
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	36.18
Vitamin C, total ascorbic acid (mg)	3.62
Thiamin (mg)	0.23
Riboflavin (mg)	0.09
Niacin (mg)	3.35
Pantothenic acid (mg)	0.83
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	40.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	15.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	40.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	5.31
Fatty acids, total monounsaturated (g)	13.27
Fatty acids, total polyunsaturated (g)	4.02