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SWMC Health Library

WENDY'S, Chicken Nuggets, 1 pieces

Nutrition Facts

WENDY'S, Chicken Nuggets, 1 pieces

Protein (g)

11.95

Total lipid (fat) (g)

17.38

Carbohydrate, by difference (g)

11.51

Energy (kcal)

250.5

Fiber, total dietary (g)

0.75

Calcium, Ca (mg)

18

Iron, Fe (mg)

0.56

Magnesium, Mg (mg)

18

Phosphorus, P (mg)

215.25

Potassium, K (mg)

177

Sodium, Na (mg)

509.25

Zinc, Zn (mg)

0.47

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

18.75

Vitamin C, total ascorbic acid (mg)

0.98

Thiamin (mg)

0.06

Riboflavin (mg)

0.09

Niacin (mg)

4.53

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.19

Vitamin B-12 (mcg)

0.25

Vitamin K (phylloquinone) (mcg)

6

Cholesterol (mg)

37.5

Fatty acids, total saturated (g)

3.7

Fatty acids, total monounsaturated (g)

8.52

Fatty acids, total polyunsaturated (g)

4.32