Protein (g)
11.73
Total lipid (fat) (g)
12.56
Carbohydrate, by difference (g)
29.93
Energy (kcal)
280
Sugars, total (g)
3.21
Fiber, total dietary (g)
1.7
Calcium, Ca (mg)
208
Iron, Fe (mg)
1.86
Magnesium, Mg (mg)
21
Phosphorus, P (mg)
241
Potassium, K (mg)
168
Sodium, Na (mg)
624
Zinc, Zn (mg)
1.63
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.3
Selenium, Se (mcg)
19.4
Vitamin A, IU (IU)
260
Retinol (mcg)
73
Carotene, beta (mcg)
11
Carotene, alpha (mcg)
0
Vitamin E (alpha-tocopherol) (mg)
1.06
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
122
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.24
Riboflavin (mg)
0.25
Niacin (mg)
3.91
Pantothenic acid (mg)
0.28
Vitamin B-6 (mg)
0.11
Vitamin B-12 (mcg)
0.64
Vitamin K (phylloquinone) (mcg)
15.5
Cholesterol (mg)
Fatty acids, total saturated (g)
5.18
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
2.75