Protein (g)
22.15
Total lipid (fat) (g)
12.92
Carbohydrate, by difference (g)
6.62
Energy (kcal)
231
Sugars, total (g)
1.23
Fiber, total dietary (g)
5.06
Calcium, Ca (mg)
79.2
Iron, Fe (mg)
6.4
Magnesium, Mg (mg)
2.2
Phosphorus, P (mg)
173.8
Potassium, K (mg)
178.2
Sodium, Na (mg)
476.3
Zinc, Zn (mg)
1.64
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
Vitamin A, IU (IU)
0
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
9.92
Riboflavin (mg)
0.35
Niacin (mg)
2.98
Pantothenic acid (mg)
0.01
Vitamin B-6 (mg)
0.54
Vitamin B-12 (mcg)
4.37
Cholesterol (mg)
Fatty acids, total saturated (g)
3.26
Fatty acids, total monounsaturated (g)
4.63
Fatty acids, total polyunsaturated (g)
4.92