Protein (g)
14.14
Total lipid (fat) (g)
2.23
Carbohydrate, by difference (g)
33.46
Energy (kcal)
211.2
Sugars, total (g)
9.12
Fiber, total dietary (g)
4.56
Calcium, Ca (mg)
45.6
Iron, Fe (mg)
2.71
Magnesium, Mg (mg)
36
Phosphorus, P (mg)
134.4
Potassium, K (mg)
364.8
Sodium, Na (mg)
444
Zinc, Zn (mg)
1.22
Copper, Cu (mg)
0.31
Manganese, Mn (mg)
0.55
Selenium, Se (mcg)
24.24
Vitamin A, IU (IU)
513.6
Retinol (mcg)
Carotene, beta (mcg)
235.2
Carotene, alpha (mcg)
2.4
Vitamin E (alpha-tocopherol) (mg)
1.68
Cryptoxanthin, beta (mcg)
0
Lycopene (mcg)
13284
Lutein + zeaxanthin (mcg)
93.6
Vitamin C, total ascorbic acid (mg)
58.08
Thiamin (mg)
0.28
Riboflavin (mg)
0.16
Niacin (mg)
3.11
Pantothenic acid (mg)
0.41
Vitamin B-6 (mg)
0.19
Folate, total (mcg)
105.6
Vitamin B-12 (mcg)
0.12
Vitamin K (phylloquinone) (mcg)
4.8
Folic acid (mcg)
76.8
Folate, DFE (mcg_DFE)
158.4
Cholesterol (mg)
14.4
Fatty acids, total saturated (g)
0.67
Fatty acids, total monounsaturated (g)
1.2
Fatty acids, total polyunsaturated (g)
0.34