SWMC Health Library

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Fish sticks, meatless, 1 stick

Protein (g)	6.44
Total lipid (fat) (g)	5.04
Carbohydrate, by difference (g)	2.52
Energy (kcal)	81.2
Sugars, total (g)	0.22
Fiber, total dietary (g)	1.71
Calcium, Ca (mg)	26.6
Iron, Fe (mg)	0.56
Magnesium, Mg (mg)	6.44
Phosphorus, P (mg)	126
Potassium, K (mg)	168
Sodium, Na (mg)	137.2
Zinc, Zn (mg)	0.39
Copper, Cu (mg)	0.26
Selenium, Se (mcg)	1.23
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.31
Riboflavin (mg)	0.25
Niacin (mg)	3.36
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	28.56
Vitamin B-12 (mcg)	1.18
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	28.56
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.8
Fatty acids, total monounsaturated (g)	1.23
Fatty acids, total polyunsaturated (g)	2.61