SWMC Health Library

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Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, 1 cup (1 NLEA serving)

Protein (g)	3.9
Total lipid (fat) (g)	3.08
Carbohydrate, by difference (g)	41.91
Energy (kcal)	211.75
Sugars, total (g)	16.39
Fiber, total dietary (g)	5.34
Calcium, Ca (mg)	23.65
Iron, Fe (mg)	5.4
Magnesium, Mg (mg)	66
Phosphorus, P (mg)	161.7
Potassium, K (mg)	243.65
Sodium, Na (mg)	279.95
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	1.36
Selenium, Se (mcg)	9.52
Vitamin A, IU (IU)	750.2
Retinol (mcg)	225.5
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.28
Vitamin D (IU)	40.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.42
Niacin (mg)	5
Pantothenic acid (mg)	0.43
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.1
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	0.94
Folic acid (mcg)	89.65
Folate, DFE (mcg_DFE)	162.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.44
Fatty acids, total monounsaturated (g)	1.07
Fatty acids, total polyunsaturated (g)	1.26