SWMC Health Library

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Cheese, parmesan, low sodium, 1 cup, grated

Protein (g)	41.6
Total lipid (fat) (g)	29.99
Carbohydrate, by difference (g)	3.7
Energy (kcal)	456
Sugars, total (g)	0.85
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1376
Iron, Fe (mg)	0.95
Magnesium, Mg (mg)	51
Phosphorus, P (mg)	807
Potassium, K (mg)	107
Sodium, Na (mg)	63
Zinc, Zn (mg)	3.19
Copper, Cu (mg)	0.04
Selenium, Se (mcg)	23.9
Vitamin A, IU (IU)	463
Retinol (mcg)	123
Carotene, beta (mcg)	32
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.27
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.04
Riboflavin (mg)	0.39
Niacin (mg)	0.32
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	10
Vitamin B-12 (mcg)	1.4
Vitamin K (phylloquinone) (mcg)	2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10
Cholesterol (mg)	79
Fatty acids, total saturated (g)	19.05
Fatty acids, total monounsaturated (g)	8.72
Fatty acids, total polyunsaturated (g)	0.66