SWMC Health Library

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Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand, 1 cup (1 NLEA serving)

Protein (g)	2.13
Total lipid (fat) (g)	1.65
Carbohydrate, by difference (g)	24.57
Energy (kcal)	118.2
Sugars, total (g)	6.45
Fiber, total dietary (g)	1.47
Calcium, Ca (mg)	6.3
Iron, Fe (mg)	8.1
Magnesium, Mg (mg)	16.5
Phosphorus, P (mg)	48.3
Potassium, K (mg)	51.6
Sodium, Na (mg)	192.6
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	3.6
Vitamin A, IU (IU)	750
Retinol (mcg)	225.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Vitamin D (IU)	39.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.43
Niacin (mg)	5
Pantothenic acid (mg)	0.12
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.9
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	0.36
Folic acid (mcg)	94.2
Folate, DFE (mcg_DFE)	165.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.24
Fatty acids, total monounsaturated (g)	0.63
Fatty acids, total polyunsaturated (g)	0.65