SWMC Health Library

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Puddings, chocolate flavor, low calorie, instant, dry mix, 1 package 1.4 oz box, 4 servings

Protein (g)	2.12
Total lipid (fat) (g)	0.96
Carbohydrate, by difference (g)	31.28
Energy (kcal)	142.4
Sugars, total (g)	0.28
Fiber, total dietary (g)	2.44
Calcium, Ca (mg)	50.4
Iron, Fe (mg)	1.24
Magnesium, Mg (mg)	35.6
Phosphorus, P (mg)	664
Potassium, K (mg)	511.6
Sodium, Na (mg)	1135.2
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.28
Selenium, Se (mcg)	1.56
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	2.8
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.16
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	2.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.16
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.39
Fatty acids, total monounsaturated (g)	0.46
Fatty acids, total polyunsaturated (g)	0.05