SWMC Health Library

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Puddings, all flavors except chocolate, low calorie, instant, dry mix, 1 serving

Protein (g)	0.06
Total lipid (fat) (g)	0.07
Carbohydrate, by difference (g)	6.77
Energy (kcal)	28
Sugars, total (g)	0.07
Fiber, total dietary (g)	0.06
Calcium, Ca (mg)	11.44
Iron, Fe (mg)	0.03
Magnesium, Mg (mg)	0.4
Phosphorus, P (mg)	189.44
Potassium, K (mg)	2.4
Sodium, Na (mg)	340
Zinc, Zn (mg)	0.01
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0
Folate, total (mcg)	0.08
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.08
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.03