SWMC Health Library

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Puddings, all flavors except chocolate, low calorie, instant, dry mix, 1 package 4 servings

Protein (g)	0.26
Total lipid (fat) (g)	0.29
Carbohydrate, by difference (g)	27.09
Energy (kcal)	112
Sugars, total (g)	0.29
Fiber, total dietary (g)	0.26
Calcium, Ca (mg)	45.76
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	1.6
Phosphorus, P (mg)	757.76
Potassium, K (mg)	9.6
Sodium, Na (mg)	1360
Zinc, Zn (mg)	0.03
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.01
Niacin (mg)	0
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0
Folate, total (mcg)	0.32
Vitamin B-12 (mcg)	0.02
Vitamin K (phylloquinone) (mcg)	0.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.14